Preferred Nutrition Creatine Monohydrate contains a micronized form of creatine monohydrate that improves strength and performance in repetitive bouts of brief, highly intense physical activity. Micronization technology makes creatine easier for the body to break down and absorb, quickly restoring muscle energy levels. This non-GMO formula is vegetarian- and vegan-friendly
Increases body lean muscle mass when used in conjunction with a resistance-training regimen
Improves strength and performance in repetitive bouts of brief, highly intense physical activity
Third-party tested by ISURA® for purity and potency
Comes in a convenient micronized powder with a flexible dosage

Each serving (5 g) contains:
Medicinal ingredient:
Micronized Creatine Monohydrate

Recommended adult dose: Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase. Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner. Maintenance phase: 1 scoop daily or as directed by a health care practitioner.

This product does not contain artificial preservatives, colours, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians/vegans.

Consult a health care practitioner prior to use if you are pregnant or breastfeeding or have a kidney disease/disorder. May result in weight gain.