• Sleep aid to help promote a restful sleep • Provides relief from stress and nervous anxiety • Relaxes tense muscles • Eases gas pains and stomach cramps ,

Valerian (Valeriana officinalis) is a soothing herb, commonly used for sleep disturbances or to calm nervousness and cramp-like conditions of the digestive system. Before over-the-counter medications were available, valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. Researchers have discovered a number of other factors responsible for valerian's relaxing, sedative and analgesic effect: valeric acid, volatile oils, choline, flavonoids, sterols, and alkaloids."Valerian root has been used for centuries to calm upset nerves, treat mood problems, pain and headache. In medieval times, valerian was so popular it became known as "all-heal." It is currently one of the most popular orthodox antispasmodic medications in Russia and Germany."Valerian Tincture is fast acting and quickly absorbed for maximum effectiveness.

Medicinal Ingredients Each 1 mL (15 drops) Contains: Valerian 1:4 Tincture (Valeriana officinalis) (root) 250 mg (In a 40% pure grain alcohol base) Non-medicinal Ingredients: Purified water, grain alcohol. Recommended Use: Traditionally used in herbal medicine to help relieve nervousness (calminative/ sedative) and as a sleep aid to help promote sleep. Directions: Recommended adult dose: 3 mL (45 drops) 1–3 times daily in a ½ glass of water or as directed by a health care practitioner. Caution: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Keep out of reach of children. Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.