Udo’s Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from this diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

Serving size 1 tbsp. (15 ml)

Amount

% Daily Value*

Calories 120

Fat 14 g

22 %

Saturated 2.5 g + Trans 0 g

13 %

Polyunsaturated 8 g

Omega-6 3 g

Omega 3 5 g

Monounsaturated 3 g

Cholesterol 0 mg

0 %

Sodium 0 mg

0 %

Potassium 0 mg

Carbohydrate 0 g

0 %

Fibre 0 g

Sugars 0 g

Protein 0.3 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

*Percent Daily Values are based on a 2,000 Calorie diet

Ingredients

Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil1, algal oil (Schizochytrium sp.2),organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary extract*, high oleic sunflower oil, tocopherols*, ascorbyl palmitate*, organic oat bran oil.

* as an antioxidant

Verified by QAI

1 provides 40 mg of GLA per tablespoon

2 provides 100 mg of DHA and 3 mg of EPA per tablespoon.

Suggested Use

Consume one tablespoon 1–3 times daily with meals. The cloudy layer and globules in the oil are unique to this blend. Shake bottle gently before each use. Explore our recipes for inspiration. To maximize stability, nutritional value, and freshness, Flora developed its own state-of-the-art process to mechanically press seed oils in a low-heat, light-free and oxygen-free environment. This unique Flora blend also contains unrefined, algae oil extracted without hexane for its DHA and EPA content. For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks. Can be frozen to prolong shelf life.