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September Recipe

Sweet Potato & Lentil Patties With Creamy Avocado Cilantro Sauce

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FROM THE BLOG

Top 5 Benefits of Glycine

Could one of the smallest amino acids make one of the biggest impacts on your health? Glycine is often overlooked compared to more well-known nutrients, yet it plays a role in hundreds of essential processes in the body. From building collagen to calming the nervous system, glycine supports both physical and mental wellness in powerful ways. In this article, we’ll look at the top 5 benefits of glycine - and why this simple amino acid deserves a place in your daily routine.

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Top 5 Benefits of Dandelion Root

Did you know that the common dandelion growing in your yard has been used for centuries as a powerful healing herb? Far from being just a pesky weed, dandelion root is packed with nutrients and plant compounds that can support digestion, detoxification, and overall wellness. In this article, we’ll explore the top 5 science-backed benefits of dandelion root—and why this humble plant deserves a spot in your daily routine.

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The Real Benefits of Taking Collagen
Collagen is one of the most abundant proteins in the human body - and a key building block of our skin, joints, bones, hair, and nails. But as we age, our natural collagen production starts to slow down, typically beginning in our mid-20s. By the ...
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The Benefits of Tallow: Why This Old Skincare Secret Is Making a Comeback
You’ve probably been hearing a lot about beef tallow these days—and no, it’s not just for cooking anymore. This old-school staple is finding its way back into homes, not just in cast iron pans, but in skincare routines, too. Long before commercial...
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The Healing Power of Intimacy: Exploring the Health Benefits of Sex
Sex is not only a source of pleasure and a fundamental human desire but also a significant contributor to mental and physical well-being. This is particularly true as we age, with studies indicating that sexual activity in older adults is positive...
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